I had the pleasure of learning about Ayurvedic medicine during my teacher training from the Kripalu Dean of Ayurveda, Erin Casperson. Ayurveda deals with diagnosing  and treating the body as a whole based on an individual’s personal balance of three different dosha type: Pita, Vata, and Kafa. Here is a great article breaking those down… Continue reading TOFU SCRAMBLE