NOURISHMENT

MY GO-TO GREEN SALAD

My favorite spring salad Spring has officially hit New England! I feel confident enough to say that the weather is getting warmer now and will continue to stay that way. Spring is always a funny season for me because while I am happy and excited that the weather is getting warmer, its also leaves me… Continue reading MY GO-TO GREEN SALAD

NOURISHMENT

Vegan Refried Black Beans

Vegan Black Beans and Veggies Cooking beans Happy Spring! Or happy-what-finally-feels-like-spring! Things are finally starting to warm up and green up where I live and I am filled with joy.  For me, this means more time outside, the sun out when I get up, and no longer constantly feeling cold. It also means Easter, which… Continue reading Vegan Refried Black Beans

NOURISHMENT

MY FAVORITE BAKED TOFU

Easy baked tofu I think that everyone has superpowers. They can be something small or something huge, really anything that fits your definition of “superpower”. One of mine happens to be the ability to eat the same meal every single day without tiring of it. You might ask yourself, “How is that a superpower?” Well, I… Continue reading MY FAVORITE BAKED TOFU

NOURISHMENT

TOFU SCRAMBLE

I had the pleasure of learning about Ayurvedic medicine during my teacher training from the Kripalu Dean of Ayurveda, Erin Casperson. Ayurveda deals with diagnosing  and treating the body as a whole based on an individual’s personal balance of three different dosha type: Pita, Vata, and Kafa. Here is a great article breaking those down… Continue reading TOFU SCRAMBLE