5-MINUTE RELAXING EVENING YOGA SEQUENCE

Supine twist I am a sucker for routines. I spend a lot of time editing, evaluating, and creating the perfect mourning routine to wake up to and set my day right. Currently, I wake up to 10 minutes of meditation, followed by writing down three things I am grateful for, then some form of movement.…

STRETCHES FOR RUNNERS

Standing forward fold As I mentioned in my previous post for building upper body strength and flexibility, I’m currently training to run a half marathon. I love running for a multitude of reasons; not just physical but also the mental benefits that come from spending so much time on my feet. Recovery and rest have…

MY JANUARY CHALLENGE + TIPS FOR DEVELOPING A MORNING PRACTICE

Crow pose I don’t really like the concept of New Year’s resolutions.  Don’t get me wrong, I am all for the concept of personal development and creating goals to support that. My issue with “New Year’s” is the time.  I like to think resolutions can come at any time and are not just waiting for…

FIVE YOGA STRETCHES FOR RELIEVING STRESS

I find the end of the year to be both very fast paced and slow paced. There is the bustle of the holidays and the thrill of a new year and new intentions to set. However, at least where I live, it’s frequently cold and the sun sets before 4 pm every day. And while…