NOURISHMENT

MY FAVORITE BAKED TOFU

Easy baked tofu I think that everyone has superpowers. They can be something small or something huge, really anything that fits your definition of “superpower”. One of mine happens to be the ability to eat the same meal every single day without tiring of it. You might ask yourself, “How is that a superpower?” Well, I… Continue reading MY FAVORITE BAKED TOFU

NOURISHMENT

TOFU SCRAMBLE

I had the pleasure of learning about Ayurvedic medicine during my teacher training from the Kripalu Dean of Ayurveda, Erin Casperson. Ayurveda deals with diagnosing  and treating the body as a whole based on an individual’s personal balance of three different dosha type: Pita, Vata, and Kafa. Here is a great article breaking those down… Continue reading TOFU SCRAMBLE